Healthy Steamed Recipes Using Kitchen Wonders Steamers

Steaming food is one of the healthiest and most beneficial methods of cooking as it preserves vitamins and nutrients. If you have a Kitchen Wonders steamer, you can easily prepare delicious and nutritious meals in no time. In this article, we share easy and healthy recipes that you can make with your steamer.

1. Steamed vegetables with lemon sauce
   Ingredients:

• 1 broccoli
• 2 carrots
• 1 zucchini
• 1 tablespoon olive oil
• 1 lemon
• salt and pepper to taste

Preparation:

• Cut the vegetables into small pieces.
• Place the vegetables in the Kitchen Wonders steamer and steam for about 10-15 minutes until tender but still crisp.
• While the vegetables are steaming, prepare the sauce by combining the olive oil, lemon juice, salt and pepper in a small bowl.
• When the vegetables are ready, gently mix them with the sauce and serve.

Benefits: This dish is rich in vitamins and antioxidants and helps improve digestion thanks to the plant fiber.

2. Steamed fish fillets with herbs
   Ingredients:

• 2 fish fillets (cod, salmon or haddock)
• juice of 1 lemon
• 2 tablespoons olive oil
• A few sprigs of rosemary
• salt and pepper to taste

Preparation:

• Place the fish fillets in the Kitchen Wonders steamer.
• In a small bowl, mix olive oil, lemon juice, rosemary, salt and pepper.
• Pour the mixture over the fish.
• Steam the fish for about 10-12 minutes, until tender and flakes easily.

Benefits: This dish is an excellent source of omega-3 fatty acids, which are good for heart health. Steaming preserves the flavor and tenderness of the fish without losing any nutrients.

3. Steamed chicken breast with garlic and herbs
   Ingredients:

• 2 chicken breast fillets
• 3 cloves of garlic
• 1 tablespoon olive oil
• A few sprigs of parsley
• salt and pepper to taste

Preparation:

• Rinse the chicken breast and pound it lightly.
• In a small bowl, mix olive oil, chopped garlic, salt, pepper and finely chopped parsley.
• Rub the chicken with the mixture and place it in the steamer.
• Steam the chicken breast for about 15-20 minutes until the meat is tender and juicy.

Benefits: Steamed chicken is a great source of protein that is easily absorbed by the body. Garlic and herbs add antibacterial and anti-inflammatory properties.

4. Steamed rice with vegetables
   Ingredients:

• 1 cup of rice
• 1 carrot
• 1/2 broccoli
• 1/2 red pepper
• 2 tablespoons soy sauce
• salt to taste

Preparation:

• Rinse the rice and let it soak for 30 minutes.
• Cut the vegetables into small pieces.
• Place the rice and vegetables in the Kitchen Wonders steamer and steam for about 20 minutes, until the rice is tender and has absorbed the flavors of the vegetables.
• Drizzle the soy sauce over it and serve.

Benefits: This recipe is perfect for vegetarians as it is rich in fiber and vegetable protein. The rice and vegetables provide carbohydrates, vitamins and minerals.

5. Chia pudding with berries
   Ingredients:

• 3 tablespoons chia seeds
• 1 cup almond milk
• 1 tablespoon honey
• 1/2 cup fresh berries (raspberries, blueberries, strawberries)

Preparation:

• Mix the chia seeds with almond milk and honey.
• Pour the mixture into small bowls suitable for the Kitchen Wonders steamer.
• Steam the pudding for about 10 minutes and then let it stand for 15-20 minutes to allow the chia seeds to swell and form a thick texture.
• Garnish with fresh berries before serving.

Benefits: This dessert is rich in omega-3 fatty acids, fiber and antioxidants that support skin health and improve heart health.

Conclusion
Steaming with Kitchen Wonders steamers is not only a practical cooking method, but also a very healthy way to prepare tasty and nutritious dishes. By retaining all the valuable nutrients, you get the most out of each and every ingredient. These simple recipes will help you vary your menu while maintaining health and nutrition in every meal.